calories burned in spinning class 45 minutes calculator

Spinning 161-200 watts vigorous effort - calories Male474 kcal Female407 kcal. Calories Burned in 60 Minutes 720 calories.

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315 mph 19 minutes per mile Walking.

. Calories Burned in 30 minutes of spinning for Average Male M and Female F click to personalise. An average spin class burns between 400 and 600 calories says Will Torres fitness expert and founder of Willspace a personal training studio in New York City. Spinning 3 times a week for 40 minutes will burn 048 pound or 022 Kg a month.

A 45 minutes spinning class can burn as many calories as a 4 mile run or 78 minutes on the elliptical. Say you weigh in at 140lbs and cycle for 30 minutes at high intensity you can burn off a total of 342 calories. 6 mph 10 minutes per mile.

The amount of distance you travel on the. Spinning 201-270 watts very vigorous effort - calories Male603 kcal Female518 kcal. That is because it depends on numerous factors such as your intensity and weight.

Calories burned indoor cycling spinning class How much calories you burn in spinning class depends on so many factors such as your weight the intensity of the workout the length of the class and BMR. All that pedaling is also great for leg toning as it. Spinning 5 times a week for 30 minutes.

Calories Burned Per Minute 95 x 35 x 725 200. Calories Burned Per Minute MET x 35 x Bodyweight kg 200. 285 mph 21 minutes per mile Treadmill.

The same person will expend 514 calories at a. Calculate your own calorie usage depending on your weight and duration of exercise. Calories Burned from spinning at 90 watts for 60 minutes 9716 x 60 583.

Calories burned with Group Fitness Classes weight. Spinning every day for 40 minutes will burn 112 pounds or 051 Kg a month. According to the calories burned spinning tool a 125 lb person who exercises for 60 minutes or one hour at a slow speed will burn 417 calories.

Spinning is very popular especially among people who dont care for traditional exercise classes. Say you weigh in at 220lbs and cycle for 60 minutes at low intensity you can burn off a total of 735 calories. A person weighs 180 pounds 8165kg and spins at 90 watts a task that has a MET value of 68 for 1 hour 60 minutes.

545 mph 11 minutes per mile Treadmill. Typically in a spin class people start off by riding at a reasonably. On average you could burn between 400-600 calories during a 60-minute spin class at moderate intensity.

Harvard Medical School notes that running at a 9-minute pace equates to a speed of 67 mph. A person who weighs 185 pounds will burn 488 calories in 30 minutes of running at 67 mph which means that the person will burn about 732 calories if she can sustain this pace throughout a 45-minute run. How many calories do you burn in a 40 minute spin class.

Spin three times a week and you torch up to 1800 calories but a pound of fat is equivalent to 3500 calories. Calories Burned Per Minute 12 calories. Calories burned spinning calculator - enter your weight duration time of spin class and intensity of your spin session to calculate calories burned.

Fat andor muscle Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes. Calories Burned in 60 Minutes 12 calories x 60. 5 mph 12 minutes per mile Treadmill.

How many calories do you burn with Spinning. This calculator estimates calories burned using the following equation. This person will burn around 361 calories in.

This value is roughtly equivalent to 003 pound or 048 ounce or 136 grams of mass fat andor muscle. Spinning 3 times a week for 30 minutes will burn 036 pound or 016 Kg a month. If you increase your intensity to vigorous you could burn up to 1000 calories during that spin class.

The MET value for the BodyAttack workout is 95. The majority of spin classes last between 45-minutes and one hour. Spinning 5 times a week for 40 minutes will burn 08 pound or 036 Kg a month.

On the average a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Spinning scorches about 72 to 136 calories per minute or about 500 calories per class.

Studio cycling is a great way to burn calories but it is hard to pinpoint the exact number of calories burned in spinning. The average 40 minute workout will burn between 400 and 600 calories depending on these factors. Calories Burnt Spinning Spinning can be a low- or high-intensity cardio depending on how hard you work.

The average person will burn 400 to 800 calories per hour bicycling. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. Calories Time MET Body Weight.

180 lbs MET 15 min. Our calculator uses data from. If so shell burn just a handful more calories.

Spinning for 30 minutes - Calories Burned Calculator. The calorie calculation for Spinning for 30 minutes is as follows. Say you weigh in at 150lbs and cycle for 45 minutes at mid intensity you can burn off a total of 462 calories.

Where time is in the unit of minutes and body weight is in the unit of kilograms. Calories Burned from spinning at 90 watts per minute 68 x 8165 x 35 200 9716. On a firm level surface biking at 10mph 6minmile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound.

180220462 89 00175 30 minutes. However there are shorter classes of around 30 to 45 minutes plus because its so much fun itll be over before you know it. Thats about 695 calories per minute.

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